Thursday, November 20, 2014

Feeling recovered

 This week, even though it's been Wintery, I have managed three runs of at least three miles. I feel like I can return to at least 20 miles a week. I am going to train specific for a HM. It is March 28th. I have 129 days to go. I am going to run a really good time!:)
  I plan on running a bunch of 16 milers! Also, I am going to run more tempo runs and mile repeats.
   Hope all is well with you!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...