Tuesday, November 18, 2014

Record cold!!

  Man alive it's cold!!! Nine degrees this morning!!! I decided to run outside and I really enjoyed the time today on the roads. Have you ever experienced the post marathon let down? I am not going to let this happen! I am gradually ramping back up to a base of twenty miles a week.
   I need to select some goal? We will see...I will at least get on the roads and keep the body loose! Hope all is well with you!!

No comments:

25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...