Tuesday, November 18, 2014

Record cold!!

  Man alive it's cold!!! Nine degrees this morning!!! I decided to run outside and I really enjoyed the time today on the roads. Have you ever experienced the post marathon let down? I am not going to let this happen! I am gradually ramping back up to a base of twenty miles a week.
   I need to select some goal? We will see...I will at least get on the roads and keep the body loose! Hope all is well with you!!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...