Tuesday, November 18, 2014

Record cold!!

  Man alive it's cold!!! Nine degrees this morning!!! I decided to run outside and I really enjoyed the time today on the roads. Have you ever experienced the post marathon let down? I am not going to let this happen! I am gradually ramping back up to a base of twenty miles a week.
   I need to select some goal? We will see...I will at least get on the roads and keep the body loose! Hope all is well with you!!

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Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...