Man alive it's cold!!! Nine degrees this morning!!! I decided to run outside and I really enjoyed the time today on the roads. Have you ever experienced the post marathon let down? I am not going to let this happen! I am gradually ramping back up to a base of twenty miles a week.
I need to select some goal? We will see...I will at least get on the roads and keep the body loose! Hope all is well with you!!
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Duck Waddle 5K Race Report
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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