Well we are going to remain very soggy here in Missouri. Rain, rain, and more rain, then snow tonight and tomorrow. It will make the race tomorrow very interesting and perhaps a little more difficult to get motivated, but I'm still going to race because of the need for the last long run.
My body seems to be recovering well. Aches and pains seem to be healing even though this is a high mileage week, for me.
I ran 4.4 yesterday putting me at 26.5 for the week. Rest today.
We will be moving! After 10 1/2 years in this house we are moving 25 miles south, closer to the church. April 24th is the closing. Lots to do, thankfully we will move the week after the Marathon.
Tomorrow's goal is to break 1:55 in the half. I will push to get at or below 1:52.
Stayed up late watching Mizzou win!! On to the Elite eight!!!
If you're racing tomorrow best of luck and hope you have good weather!
Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...
Summertime!!! When the livin' is easy! The best time of year to slim down or die tryin'! Today I had to jump out of the w...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So I did some speed work today. 3x7/10ths with 1/4 rest. I managed 5K goal pace but it seemed hard. Oddly I'm dealing with right...