I love college hoops! Too bad I will miss the Mizzou Tigers wrap up the Championship tonight. I've a wedding to perform then a party to attend. Saturdays can get busy!
Next week we've marked a big X in the calendar on Saturday. It's going to be for us! What I've learned in life is you must refill or you'll stop running. Yet it's hard to do considering my profession.
Today I opted for 8 X 1/2 mile repeats with a two minute rest in between. I increased pace on each one. They looked like this 4:17, 4:13, 4:10, 4:07, 4:03, 4:00, 3:58,, 3:55. Interesting to note; I really didn't suck air? The Lactic acid build up wasn't noticeable? I could of gone harder?
I'm still somewhat sick. I woke up coughing twice during the night. So I'm a little apprehensive.
Have a great Sunday!! Peace.