Unbelievable!!!!! The weather for November is amazing! We are in the 70's today!! Sunshine galore and a sweet South breeze! I delight in this weather!
So, yesterday I went golfing with my Buddies. I only had time for 11 holes, I needed to be with a member of the church and their family as they have lost a loved one, the family is doing quite well considering the circumstance.
I'm in a rebuilding time. I felt so good today on the roads despite one area of persistent soreness from the last race. I will gradually rebuild to 30 miles a week and hold that for a couple of weeks. I really need to pick a marathon! I am leaning towards Little Rock in March. Anyone ever run that one? If so what do you have to say about it? The 21st of this month I am seriously considering running a HM. Why not?! The bod's feeling pretty good. The heart and lungs are feeling normal....why not try to bust the 1:55 barrier?
Totals-3.52 miles/ 36:15/ 10:17's- Hope all's well in your neck of the woods. Peace!!