Saturday, November 7, 2009

Rebuilding Time

Unbelievable!!!!! The weather for November is amazing! We are in the 70's today!! Sunshine galore and a sweet South breeze! I delight in this weather!
So, yesterday I went golfing with my Buddies. I only had time for 11 holes, I needed to be with a member of the church and their family as they have lost a loved one, the family is doing quite well considering the circumstance.
I'm in a rebuilding time. I felt so good today on the roads despite one area of persistent soreness from the last race. I will gradually rebuild to 30 miles a week and hold that for a couple of weeks. I really need to pick a marathon! I am leaning towards Little Rock in March. Anyone ever run that one? If so what do you have to say about it? The 21st of this month I am seriously considering running a HM. Why not?! The bod's feeling pretty good. The heart and lungs are feeling normal....why not try to bust the 1:55 barrier?
Totals-3.52 miles/ 36:15/ 10:17's- Hope all's well in your neck of the woods. Peace!!

7 comments:

Meg Runs said...

Go for the half, that sounds fun! I've always thought the LR Marathon looked fun even though it's so far away! I worked with teachers there two summers ago and it is gorgeous and the people are so nice!
Happy Rebuilding...I like that phrase.

lindsay said...

hooray for the rebuild phase :)

have you read the reviews on marathon guide about little rock? that's just my go-to website for finding marathons; there are always reviews on the races.

Anne said...

Yes, go for the half - run with your ambitions!

Just_because_today said...

do a half to get your speed on semilong distance faster

Marlene said...

This weather is unreal! (We are having the same.)

I think this will be a great time for you to run a half and capitalize on all of those miles you've been running.

Terri said...

I was just thinking the same thing the about the weather. A month ago I had put away my summer running gear and got out the winter stuff. I had to get the summer stuff back out again the other day.
Have you looked into the OKC Memorial Marathon? Of course its on a Sunday so that might not work with your schedule.

Beth said...

Little Rock sounds like fun. Sorry I don't know of any in the early spring to give you ideas. Go for the half marathon!

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