Wednesday, December 30, 2009

Rabbit tracks and fat burn

Well! A long time no blog! However, I haven't stopped keeping up with you! Finally, finally, I got out the door for a run! You know, I am a runner! Yes it's been a time to take off but my heart began to cry for the road! Today, with about a half inch of snow I began again.
It is so beautiful out here in the woods when the snow is on the ground. I noticed all the rabbit tracks! The Cardinals stand out so wonderfully with the white background. The run was short, sweet, and my heart lung capacity was good. The thin layer of fat I've accrued over the six week hiatus began to itch! You ever had that?! I am resigned to the fact that I will exist in perpetual soreness! Even with six weeks my body is not fully recovered! No prob! The short jogs I've incorporated over the recent weeks have kept me able and refueled desire. I'll post some plans later! Here's wishing each one of you the best for 2010! This will be the best year yet! Happy New Year! Totals 2.01 miles-Peace!

8 comments:

Suzy said...

Happy New Year, Mark!

Anne said...

All the best to you and your family in 2010, Mark!

Beth said...

Happy New Year! Sounds like a lovely run in the snow.

Tina said...

Cardinals and snow - nice run! Glad to see that you're running again. Happy New Year!

Meg Runs said...

I'm happy you're well and running! Nice to hear from you, HAPPY NEW YEAR, Mark!

Chris said...

Very Happy New Year, Mark. Glad you are back out and hitting the trails.

kara said...

Happy New Year!
Keep on running : )

Thomas said...

May you and your family have a happy, healthy and prosperous 2010, Mark! And, of course, a stellar running year:)

Beautiful

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