Obviously this isn't always the case is it? We often run into injury, but in many ways running is healing. I have noticed this phenomenon lately as I've been obsessed with hill repeats! Oddly my heel and ankle are feeling better than ever? My strength is returning as well as my resolve?! In many ways I see running as a source of healing. However, so is rest!!
Today was the strongest I've run in three months! 33 minutes and four hill repeats. I was thinking what the benefits would be if I do reverse hill repeats? Running down as hard as I can and walking up? Maybe I'll try? Peace!!