Thank you, Friends, for your encouragement. You ALL are the best. Runners, for the most part, are the greatest people on the planet!
So today I went for 17 minutes rotating walking and running. I will be very careful and guarded as to how much I do. I really, really, really 1000X really want to be back on the roads! I'm dyin' here!
All in all everything except the heel felt perfect. I still feel a little burning along the tendon. Any remedies will be readily received! Peace!
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4 comments:
Very encouraging! Hope it keeps up!
Great job! Take it slow and easy!
take care of your self!
The best remedy for that injury is time and continuing to ice after activity, even walking. My PT told me never to go barefoot either. It's especially tough to be sidelined when the weather's so beautiful, I know. You'll be back at it soon enough, Mark.
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