Tuesday, November 9, 2010

40 minutes of hill

 Mizzou Tiger Bball has a slogan "40 minutes of hell" adopted from the University of Arkansas. Our coach came from there...today I had 40 minutes of hill h#ll!
  I did 5 reps of the .25 mile hill and man oh man did I feel it! I figured it is a 14% gradient! 40 minutes of HILL!! Peace!

4 comments:

Emz said...

holy crap! The most I've done is 12% and man, that was ugly. Awesome job!

Marlene said...

Woohoo, awesome workout!!!

Johann said...

That's a great workout! You are becoming a real hill specialist. I do some stairs to help with steep hills on trails. That can be tough workouts as well.

Meg said...

Hooray for tough a*(& coaches, we need them!!

Beautiful

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