Mizzou Tiger Bball has a slogan "40 minutes of hell" adopted from the University of Arkansas. Our coach came from there...today I had 40 minutes of hill h#ll!
I did 5 reps of the .25 mile hill and man oh man did I feel it! I figured it is a 14% gradient! 40 minutes of HILL!! Peace!
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4 comments:
holy crap! The most I've done is 12% and man, that was ugly. Awesome job!
Woohoo, awesome workout!!!
That's a great workout! You are becoming a real hill specialist. I do some stairs to help with steep hills on trails. That can be tough workouts as well.
Hooray for tough a*(& coaches, we need them!!
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