Hills have amazing power!!! Hills give the gift that keeps on giving! Hills make curves! I was showing Sandy how hills seem to be sculpting my body in new ways....she wasn't impressed! But it's true!!! I have noticed how I am maintaining body weight and narrowing more in the mid-section. The foam roller has REALLY helped the hammies...no discomfort!!
Today I shaved 3:13 off of my 12 x med hills...it's a .17 mile hill btw...I did a 54:36, with the last repeat (down and up together) at a PR of 3:47!! I am feeling real good about myself! I really have a dream of running another marathon...looks like a 7 miler is next on my schedule. Yesterday was a long ole day as I drove up and back to St. Louis to be with some of my dear friends and officiate the funeral. What an awesome family these folks are, I have never attended such an amazing ceremony! A great celebration, and the deceased left such an inspiring and solid legacy! Live life to the fullest!! Take the hill! Peace!
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3 comments:
Great positive post, love it! You are doing great, keep it going!
I'm so glad to hear that all that hill work is paying off for you. And what a nice attitude to view the passing of a loved one as a celebration. What a wonderful officiant you must be.
LOL. Poor mark, wife doesn't even notice your trim-ness! Probably cause you always look good to her :)
Congrats on the hill-PR!
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