Friday, February 18, 2011

Scratching and clawing....

  Yesterday managed another 5K on the roads....temps amazing! 70 degrees! I had to force myself out and was helped by your comments....one thing I did notice, my EZ pace is slightly faster than it had been...so the hill training is still paying dividends! Thanks! Peace!

No comments:

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...