Friday, February 18, 2011

Scratching and clawing....

  Yesterday managed another 5K on the roads....temps amazing! 70 degrees! I had to force myself out and was helped by your comments....one thing I did notice, my EZ pace is slightly faster than it had been...so the hill training is still paying dividends! Thanks! Peace!

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New Year!

     Wow! Truth: Time does fly! I haven't logged in for a while but I have been running! I have been managing 3-5 30 minute runs every ...