Tuesday, May 17, 2011

Some pick-ups

So, to me, running is more than one pace, it is often times of speed! So with the wonderful weather today, I decided to run a little longer and faster. I did 7X1min @ half marathon pace. Felt good....man I want to run far again. I need to be patient and keep this pattern going. I expect to be able to run far and faster again! Hope all is well with you! 32 min. today!

1 comment:

Marlene said...

Great job pushing your legs with some speed! I find that short pick ups are a great way to get that leg turnover going without tiring you out too much.

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...