Saturday, July 2, 2011

Heat runs

I finally got out by 10 am today for my the heat was on!! I sure was right where I wanted to be!! I revel in the heat, but it can be a silent killer, must be very careful!! I felt really good today? Strong, form was good, lots of energy? I had decided on 45 minutes with 7X1 minute intervals @ HM pace with a minute rest in between. I accomplished this and finished strong. I had a real good week! 4:59.10 total time on roads, long run, hills, and speed, to the tune of 25.8 miles for the week! Next week I keep building I will mix in some 50 minute runs, I will extend my long run time, too. Happy weekend! Celebrate your Liberty!! Peace!

1 comment:

Jill said...

Woohoo, you are such a stud man to run in that stuff and feel so great! I can't run outside if it's over 70. Pathetic, I know!

Happy 4th!! :)


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