Monday, April 23, 2012

Taper week #2

6 miles at base pace-56:26...feel good...sweated good...let the body rebuild! Peace!

1 comment:

Johann said...

Awesome! The days are counting down...

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...