Wednesday, July 18, 2012

To "H" and back

  Funny title....it means I ran to H hwy and back. That is a 6.68 mile out through the forest. I intentionally went out early due to the terrible drought and continued heat wave. I really haven't been feeling real good? Just kind of draggy...but I really needed to get out. So I toughed it out and made it home alive. 13.36 miles of solace! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...