Wednesday, October 10, 2012

Surge Week 2

  I continue to increase one minute each run. I will do this for the first 4 days of the week. I did 40 minutes today. Tomorrow I plan on 41. then Friday is the slow easy run and Saturday the 2 mile time trial. I notched 20 miles last week, a perfect inaugural week to the SURGE. Looks like around 21-22 miles will be the total this week...I just keep it slow and steady. I'm watching my caloric intake and I fully expect to get lighter than ever! Goal weight: 165!!! Goal race: Run with The Wind-Feb 16, 2013, then I will run a race in Little Rock, a 10K, then a Marathon in Willard, Mo. I seem to be in pretty good shape in comparison to when I began last year. My weight is lower and I have been running consistently so I have great expectations! Peace!

Friday, October 5, 2012

Surge week 2

  I continue to run every day but Sunday. Increase one minute first four days of the week, easy D on Friday and my 2 mile time trial tomorrow. I can feel the love handles going down!!! Feeling strong, commited, and devoted!
  I promised my son I would run with him in a race next April, and I am shooting for a key race next Feb.
  Hope all is well with you! Peace!

The Belt tells no lies!

       Sadly most people are carrying extra weight that can, will and does carry consequences.    Mainly health....with a Runner it's ...