Friday, October 5, 2012

Surge week 2

  I continue to run every day but Sunday. Increase one minute first four days of the week, easy D on Friday and my 2 mile time trial tomorrow. I can feel the love handles going down!!! Feeling strong, commited, and devoted!
  I promised my son I would run with him in a race next April, and I am shooting for a key race next Feb.
  Hope all is well with you! Peace!

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...