Monday, January 9, 2017

Recovery


           I left everything on the race course so now it's the process of a rebuild. You can rebuild quickly and safely. I am planning on another race in 75 days. I will finish this week with easy and short recovery runs like today; 2 miles ez. Hope you are well! Peace!
  

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Running the eclipse

   So I had my time frame off a bit. I wanted to do my longest run during the eclipse but I was an hour early! So it's eclipsing now as...