Monday, January 9, 2017

Recovery


           I left everything on the race course so now it's the process of a rebuild. You can rebuild quickly and safely. I am planning on another race in 75 days. I will finish this week with easy and short recovery runs like today; 2 miles ez. Hope you are well! Peace!
  

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Drought

     So, we've been getting missed by all the pop-up showers and now drought has come. Trees are soaking up all the dew and seedlings a...