Monday, January 9, 2017

Recovery


           I left everything on the race course so now it's the process of a rebuild. You can rebuild quickly and safely. I am planning on another race in 75 days. I will finish this week with easy and short recovery runs like today; 2 miles ez. Hope you are well! Peace!
  

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...