Saturday, September 16, 2017

A drop in the bucket!


        So my forefoot has been burning a little...I massaged and stretched last night. These ten milers might be too taxing. I have so enjoyed this program though! I've run 10 miles on Monday, Wednesday and Friday with a day of complete rest in between. Then on Saturday I do a short run, say 3-5 miles. Today I did three and it seemed so short! I did some speed work with 1 minute at mile pace with one minute rest, 6 total....the foot felt grand!! Hope you are well! Peace!
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Sauna

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