Saturday, September 16, 2017

A drop in the bucket!


        So my forefoot has been burning a little...I massaged and stretched last night. These ten milers might be too taxing. I have so enjoyed this program though! I've run 10 miles on Monday, Wednesday and Friday with a day of complete rest in between. Then on Saturday I do a short run, say 3-5 miles. Today I did three and it seemed so short! I did some speed work with 1 minute at mile pace with one minute rest, 6 total....the foot felt grand!! Hope you are well! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • HM Time Trial
    Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
  • "Where no man has gone before"
    Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
  • Life-time
    I usually only post when I've a run to report., but I wanted you all to know I'm still around. I am now in the throes of life! I am ...