Thursday, December 21, 2017

It's Winter


      So, if Winter is like today it will be great! 60 degrees!! I haven't posted much lately due to short treadmill runs and  a 5 day stretch where I didn't run!!
   Well the flu and other assorted sicknesses are making the rounds. I was terribly sick Monday but feel much better today so I ran outside for 30 minutes. Hope you are well! Peace!

Saturday, December 2, 2017

Beautiful


     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are well! Peace!

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...