I must've jinxed Spring! I declared it to be Spring last week and look at it now!! "Mercy sakes" as my Granny used to say, it's cold and nasty out there! There is a freeze warning out tonight. All the plants, left uncovered will be burned severely. What a shame!
Well week two of the taper is here. I will decrease to just 24 miles this week. I put in a good effort today-6.4 miles in 64 minutes. Easy warm-up and cool down. Did 30 minutes at 9mpm pace.
I noticed my right lower quad was very stiff and swollen? I am icing as I type. It didn't hurt during the run, nor did the hip, so I'm thinking with some smarts I will be able to make the starting line ready and well.
Rest of the week looks like this:
Wed-10miles at MP
Thurs-3 miles ez
Friday-5 miles 6x100 striders
Saturday- moving sale (cross training!)
Sunday off- total for week-24+ miles
Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...