Regarding yesterdays post....it is Ozark folklore about the Woolly Worms coat. If it's real bushy prepare for a cold Winter, if it's light and thin it is supposed to be a mild Winter. I haven't really tracked it but I'm leaning on the mild Winter side. I was unable to identify the spiders...they are big and fast! I just hope they don't jump on me when I'm running, but they are thick out here!
Today's run was a 180 from how I've been feeling lately. I just started out feeling good and it carried on throughout today's run. I did cut down desired distance, trying to rest...a little.
Totals-6.45 miles/ 1:01:11/ 9:28's. This is on hills!!! I actually knocked off an 8:22 mile and it felt soooo good! I wanted more!
Had to drive up to the big city today to restock my gu supply. One of the employees is training for the same marathon I am, they are wanting to run a 3:12! Today I'm back up a little mentally and the heel is even feeling a little better. Well, got to go mow the yard!!! Hope all is well in your neck of the woods! Look out for the spiders! Peace!