A break from the cold!!!! These nice days have made it easier to get out the door. Thanks, friends, for the words of encouragement. I ran another 30 minutes today. I continue to try to rebound mentally, and think I'm progressing.
My goal still remains every other day running. We will see. I've not done well lately. Today was different, cleaned the garage from all the nasty road residue...salt, etc, and felt the call to run! I'm taking Lindsy's advice and I'm realizing how good I feel right now! Peace!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
3 comments:
Rebounding mentally is the most important! Our coach just emailed with the message that basically says, running is 80% mental. I agree, especially when you're getting back to it after a break! Hang in there!
Just keep doing what you can, Mark. You'll get it back!
I hate the really cold temps. At 600AM and it's cold, my warm bed is so much better. But I hit the coffee and oatmeal and hit 6 miles. Pull it together, summer's coming!
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