Saturday, January 16, 2010

AHHHH...

A break from the cold!!!! These nice days have made it easier to get out the door. Thanks, friends, for the words of encouragement. I ran another 30 minutes today. I continue to try to rebound mentally, and think I'm progressing.
My goal still remains every other day running. We will see. I've not done well lately. Today was different, cleaned the garage from all the nasty road residue...salt, etc, and felt the call to run! I'm taking Lindsy's advice and I'm realizing how good I feel right now! Peace!!

3 comments:

Meg said...

Rebounding mentally is the most important! Our coach just emailed with the message that basically says, running is 80% mental. I agree, especially when you're getting back to it after a break! Hang in there!

Marlene said...

Just keep doing what you can, Mark. You'll get it back!

ultrarunner (Brian Philpot) said...

I hate the really cold temps. At 600AM and it's cold, my warm bed is so much better. But I hit the coffee and oatmeal and hit 6 miles. Pull it together, summer's coming!

4 miles 4 kids

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