Monday, May 31, 2010

A new week

So my rebuild continues...I try to maintain my "base camp" -30 minutes a day, five days a week. Distance is not the matter right now as it will be when training priorities flip, but time on feet is an important key right now. I've two weeks in and probably will stay right here until my tendinitis is completely healed. I noticed yesterday as I put on some dress pants that I've thinned a little! I do have a few pounds to lose and even at this low level of training some fat is disappearing! So a little positive in all the darkness I've been experiencing!
43 minutes today, felt good.....if you're racing enjoy! I miss it! Hope to be able to run one before Summer is out...Peace!

3 comments:

Marlene said...

Way to stick with it, Mark! Congrats on the weight loss too! A nice perk. :)

Suzy said...

Way to stay the course! You'll be back racing again, just give it time so you can do it healthy and without pain.

韋于倫成 said...

blog is great~~祝你人氣高高~ .........................................

4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...