Monday, May 31, 2010

A new week

So my rebuild continues...I try to maintain my "base camp" -30 minutes a day, five days a week. Distance is not the matter right now as it will be when training priorities flip, but time on feet is an important key right now. I've two weeks in and probably will stay right here until my tendinitis is completely healed. I noticed yesterday as I put on some dress pants that I've thinned a little! I do have a few pounds to lose and even at this low level of training some fat is disappearing! So a little positive in all the darkness I've been experiencing!
43 minutes today, felt good.....if you're racing enjoy! I miss it! Hope to be able to run one before Summer is out...Peace!

3 comments:

Marlene said...

Way to stick with it, Mark! Congrats on the weight loss too! A nice perk. :)

Suzy said...

Way to stay the course! You'll be back racing again, just give it time so you can do it healthy and without pain.

Anonymous said...

blog is great~~祝你人氣高高~ .........................................

Drought

     So, we've been getting missed by all the pop-up showers and now drought has come. Trees are soaking up all the dew and seedlings a...