When will I learn?! Rest is so vital in training! I have and probably will always tend to overdo!! I have been noticing the sneaky creeping of heal and foot issues. So, today I cut back distance and took it easy. Don't misunderstand, I'm still okay but unless I rest properly I'll wind up hurt again. My Sweetheart said she'd kill me if that happens!! She silently supports my running! We are going down to Branson tomorrow night for a celebration of sorts. We've reached an important milestone in our quest for financial freedom. We will eat, shop, pre-register for my race, hold hands......
So, just 30 minutes today. Rest tomorrow, and all out race Saturday!!!Peace!!
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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5 comments:
"hold hands" I want to race there.
you're just setting up for a pr on saturday :)
Good luck on that race! I'm looking forward to report... enjoy time with that sweetheart! Love the quiet supporters! :)
Enjoy the rest and good luck with the race!
We are ALLLL guilty of that!
But the key is that now you recognize it as sono as you may have done too much. Rest up for the race!
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