Tuesday, November 2, 2010

And a little bit more.....

  I went golfing yesterday, carried the bag for eighteen....I was putting lights out but the tee shot remains errant. Oh, btw, I'm on vacation!!!
   Today is not conducive for golf so I'm reading and running! I am trying with all my strength to persuade myself to commitment! If I can get back to base this month I can try my "spring theory" out on the Little Rock marathon March 6th. I have time!!!
  So cool, rainy, windy, I finally made it out to the easement. I added just a bit more and did 5 reps of .226 tenths up, approx 150 ft elevation gain. Let me tell you I was sucking air from the git-go!!! Brisk walk/jog back down....
  The tremendous benefit of hill work is that it works the entire system at once! It's like going to the weight
room and working all body parts in one day.
  So 34 minutes of hard training and now I must go vote!! Peace!
 

3 comments:

Marlene said...

Hope you are enjoying vacation! I know you'll make the most of it.

Fingers crossed that a spring marathon will be in your future!

Johann said...

I'm sure you'll be ready for 6 March. I've always done some hill work and when I started running trails I added down hill work as well.

Jamie said...

Enjoy that vacation! You have time to be ready for March 6th! The hillwork will get you there!

4 miles 4 kids

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