Saturday, December 18, 2010

Saturday on the roads

  It felt good to get out on the road!! I've been doing either hills or treadmill so the rolling roads felt good today. It's still very chilly but no real wind so with shorts, long sleeves, wool hat and gloves I did a short run with 3 x .5 @ 5K pace. I wasn't able to get the speed I really wanted but it's better than nothing!
  3.63 in 34:07-9:24's. I finished off a good week and I continue the climb. Hope you are well! Peace!

1 comment:

Johann said...

Nothing better than the feeling of a good week. I find it is great motivation for the week to come. Take care!

Rough week

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