Have I told you how much I love Summer? I'm trying to keep a good attitude with this nasty weather we are having! High winds and low temps made me resort to the treadmill. I put it on .5 incline and did a solid warm-up. Then 3X1 miles @ 7.5 mph with a 2 min rest. I really felt good and I am a believer in treadmill training. I do long for warmth and Summer.....to think, Winter has not even started yet!!!
I totaled 18.1 miles this week and I continue to climb....Little Rock is still a possibility!:)
Peace!
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2 comments:
Nice job on the speed work, Mark!
Way to go on the speed work
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