So I really am not a morning runner....I really detest race times because I'm still asleep!....I like to get my sleep and then take time to wake up. I prefer nooners.
But, since I am going golfing!!! YES! I had to run early. It was nice! Not so hot?! Duh! I seemed to be boiling over with energy, too. An easy 40 minutes on tap today. I planned this weeks schedule as I ran along. Easy 40 minutes today, 40 minutes of short hill repeats tomorrow, 40 minutes easy Wednesday, long run Thurs (5-6 miles) easy 40 minutes Fri, Saturday pace work 7X1min HM pace. Hope you had a great weekend! Both my sons wished me a happy Fathers day! It was a good but tiring day! Peace!
Subscribe to:
Post Comments (Atom)
-
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
-
The home stretch I slept great last night! Truly like a baby! That was nice. W...
1 comment:
Great job on the morning run - enjoy the afternoon golfing!
Post a Comment