Monday, June 27, 2011

T.O.F. Run

Time On Feet...that's important for me right now in my running resurgence. Today I managed 75 minutes at conversational pace. It really is important to burn off this fat, and these slow runs do the trick. I hope to run every day again this week with an increase in total miles by about 10-15%. I must not get in a hurry! It's taken a long time to get back even to running 20+ miles a week and I don't want to push it too fast. I look to run 45 minutes tomorrow with hill reps on tap...Peace!!

1 comment:

Marlene said...

You are playing it smart, and I agree on the value of T.O.F. Keep at it, friend!

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...