The 80 minute run today was on W South... a hilly and curvy route....I am feeling great heart and lung wise....the creeping aches and pains of foot, heel, leg are starting to bug me. They aren't debilitating pains or issues but why can we just ever run w/o probs?
The high temps and humidity have returned with a vengeance. I have been tired and testy lately....I probably need a cut down week. I have been looking at next week to go ahead and probably only run 3 times. We will be traveling so it is a good opportunity to cut down and find some rest. Hope you are well....peace!
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2 comments:
Sounds like a good plan for next week - give those muscles some time to adapt. Enjoy your travels too!
A travel week will be perfect for cutting back. Take care of those legs!
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