I am pushing the limits of my body lately. I have been listening yet pushing...stretching and pressing beyond the easy into the hard....today a slight tiredness has been my companion. I have been pressed and stretched professionally lately, which I love, and it crosses the border into my training. I finally was able to get out and launch into my EZ 75 minute run....I began to feel pretty fair and it turned out to be a decent run.
There was a point where the heat and humidity began to erode my motivation but then I thought "I am a long distance Runner!" "I press on!!!" I noticed a surge of strength and I finished strong!
I will hope to run another 75 minutes tomorrow with my repeats mixed in....that will give me around 33 miles this week!! Not too shabby! Hope you have a great weekend!!! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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