Week in and week out we runners train! Yes I run for just the sake of running but I remember when my running took a turn from just fun to something more....racing! Now racing is fun!!
So we train to have fun in our races.....what could be more fun than having gutted out a 10K and in the last 100 meters hold off a late charge from a rabbit? Nothing!! (Well almost nothing if you know what I mean).
So we train...I did 10 X 175m hill repeats today @ 10K effort. Total time with warm-up cool-down 52 minutes. Feeling good, a little tired, but good. Going out with friends tonight. Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
Yay for hill repeats (I did them today too). They wil make us stronger and ready to race faster :).
Great job with the repeats! I have lots of respect for anyone that does repeats of any kind. Have a super weekend!
Post a Comment