Tuesday, December 13, 2011

Three hard ones

   I have strung three hard workouts in a row....probably not wise but I am going by feel so I felt like I could do it today. Funny how the tendinitis is not bothering me....I guess the plan is working with the exception of the runners knee flare-up. Nothing serious but probably to be expected because of the steady increase of miles and the higher intensity than normal. I am burning up the calories! I am almost half way to my goal!! I am so so close to breaking into the 170's!!
   66 minutes today at base pace, 6.46 treadmill miles...I am not sure of the work-out tomorrow but I am sure I need to cut down a little....peace!!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...