Had to trim down the planned workout due to the need to save energy.......
I did a 4 x 1/4 mile, 2 x 3/8 mile all @ 3K pace (8.1mph 7:24's 1 degree incline)
Totals were 45 minutes 4.69 treadmiles. Finished week with 378 minutes and 38.00 treadmiles. Everything feels good....the feet, ankles and achilles do tighten up a little if I rest or sit down but no biggy. I am still thinking about racing soon....it'll be an interesting experience to go from TM to roads! I have almost attained my goal of losing 14 pounds, too! Hope you have a great weekend!! Go Tigers!! Down with Duke! A Niece of mine likes Duke so I pick on her! Peace!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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