Funny how the body responds to training. Down close to twelve pounds, with legs more muscular than I remember, with a desire to achieve a goal...I am seeing improvement! Today was a simple recovery run....no pushing but simply recovering and keeping a nice form. This was such an easy run! I felt like I could go forever! 60 minutes 5.61 miles.
I am having a real good week so far concerning my running. Up to 323 minutes total already! I am going to run some 1/4 mile repeats tomorrow at 3k pace (7:20's). Don't know how many yet....I am really excited about next week! A recovery week! On Monday, usually long run day, I am going to run a 5K time trial on the treadmill. I will try to break 24 minutes. Hope you have a great weekend! I had a very busy week! Probably put in 60hrs of work with Sunday still ahead! Not complaining...nope....glad I have the influence and purpose I am blessed with! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
You are blessed! Sounds like the training is going so well Mark! Looks like all that hard work is paying off.
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