Thursday, January 26, 2012
Like a Machine!
So much training on a machine I have been developing a new running mantra.."I am a machine!" Just like the treadmill......steady, consistent, driven, in control, powerful....too much treadmill training now I am believing I'm a machine! Even today I felt like a machine! 4 X 1 mile @7.5mph 1 degree incline(10K pace) 2 minute rest. I felt great the whole way! Nice 10 minute warm up then into the run....no struggling....easy and fluid...no glitches....just like a machine! I am gettin' skinny! I'd like to bust off some more pounds, maybe my goal of 172 will be changed to 165....anyway 60 minutes today and 6.32 treadmiles.....keep burnin' the calories Z! Peace!
Subscribe to:
Post Comments (Atom)
-
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
-
The home stretch I slept great last night! Truly like a baby! That was nice. W...
1 comment:
Yes you are like a machine. You are nailing all of your runs, too!
Post a Comment