Wednesday, January 25, 2012

Hi intensity GA run

   GA is general aerobic, these runs are not recovery runs nor hard pace on the 'mill for these runs should vary from 5.9mph to 6.5mph.. after a brief warm-up I decided on the upper level pace of 6.4 to 6.5mph. Finished with a 70 minute workout and 7.35 treadmiles. I really felt like a machine today. Yesterday I took off completely because I WAS tired and man was I hungry! I guess I've really been burning the calories. Today I am weighing closer to 173!! Yet as I look at myself I still see fat!  I'm gonna keep pushin' and see how low I can go....12 down and ? to go.....peace!

1 comment:

Marlene said...

Fantastic job on the runs & weight loss - you are so consistent!


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