Saturday, February 4, 2012

Easy peasy!

  A little "Base Run" today....30 minutes 3.08 miles. Thinking about Monday's run....14 mile progression run...also hope to run outside once next week if possible...hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...