Saturday, February 4, 2012

Easy peasy!

  A little "Base Run" today....30 minutes 3.08 miles. Thinking about Monday's run....14 mile progression run...also hope to run outside once next week if possible...hope you are well! Peace!

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New Year!

     Wow! Truth: Time does fly! I haven't logged in for a while but I have been running! I have been managing 3-5 30 minute runs every ...