So my Sweetheart Sandy took a turn for the worst and we spent the better part of the day at the ER. However, she is home and feeling better now, thanks to the meds!
My planned work-out took a bust but family always comes first! I had planned a tempo run of at least 25 minutes with the ultimate goal of 4 miles @ 10K pace. All I could manage today was 3.5 treadmiles in 33 minutes....17 of them were @ 10K pace....better than nothing! Hope you are healthy! Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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Oh no! Glad she is doing better and was able to come home. Hope she contines to improve!
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