Tuesday, February 7, 2012

Just as test!

 I decided on a very short recovery run...I barely broke a sweat then it was over! 25 minutes 2.22 miles.....I just wanted to see how my body was feeling after yesterdays run....it felt great! I am pumped! Tomorrow is a planned hard workout...we will see if I can do it, a 4 mile tempo run @ 10K pace (8's). Sandy has been real sick so I'm taking her to Dr. tomorrow, hope she gets better soon! Peace!

3 comments:

jel said...

sorry to hear that your wife is sick, hope she gets felling better soon !

lindsay said...

glad the running is going well but hope sandy feels better asap!

Johann said...

You are pumping for sure! All the best to Sandy!

Duck Waddle 5K Race Report

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