Tuesday, February 7, 2012

Just as test!

 I decided on a very short recovery run...I barely broke a sweat then it was over! 25 minutes 2.22 miles.....I just wanted to see how my body was feeling after yesterdays run....it felt great! I am pumped! Tomorrow is a planned hard workout...we will see if I can do it, a 4 mile tempo run @ 10K pace (8's). Sandy has been real sick so I'm taking her to Dr. tomorrow, hope she gets better soon! Peace!

3 comments:

jel said...

sorry to hear that your wife is sick, hope she gets felling better soon !

lindsay said...

glad the running is going well but hope sandy feels better asap!

Johann said...

You are pumping for sure! All the best to Sandy!

4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...