So another day of treadmill training.....I've been into this program for over three months now....12 pounds off.....popped a 23:58 5K time trial....the achilles feels fine...so it's working! I wonder what will happen though when I run outside? It'll be interesting!
I am in a recovery week so today was 3x1mile @ 10K pace (7.5mph 1 degree incline) with a two minute rest in between. I did a 1.5 mile warm up and cool down....total: 61 minutes 6.36 treadmiles....I am really feeling encouraged and confident...I hope to keep dropping the weight and gaining speed! What if I really could break 4 hrs in the marathon? Hope you are well! Peace!
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Merry Christmas everyone! Hope you have a really blessed time this year! Hopefully you'll enjoy time with family. As a semi-empty nester... -
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
1 comment:
Nice repeats!
Hopefully your body will hold up when you hit the pavement... I'm sure it will, carrying so much less weight.
Post a Comment