Wednesday, February 1, 2012

Mile reps

     So another day of treadmill training.....I've been into this program for over three months now....12 pounds off.....popped a 23:58 5K time trial....the achilles feels it's working! I wonder what will happen though when I run outside? It'll be interesting!
  I am in a recovery week so today was 3x1mile @ 10K pace (7.5mph 1 degree incline) with a two minute rest in between. I did a 1.5 mile warm up and cool 61 minutes 6.36 treadmiles....I am really feeling encouraged and confident...I hope to keep dropping the weight and gaining speed! What if I really could break 4 hrs in the marathon? Hope you are well! Peace!

1 comment:

Marlene said...

Nice repeats!

Hopefully your body will hold up when you hit the pavement... I'm sure it will, carrying so much less weight.

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...