So another day of treadmill training.....I've been into this program for over three months now....12 pounds off.....popped a 23:58 5K time trial....the achilles feels fine...so it's working! I wonder what will happen though when I run outside? It'll be interesting!
I am in a recovery week so today was 3x1mile @ 10K pace (7.5mph 1 degree incline) with a two minute rest in between. I did a 1.5 mile warm up and cool down....total: 61 minutes 6.36 treadmiles....I am really feeling encouraged and confident...I hope to keep dropping the weight and gaining speed! What if I really could break 4 hrs in the marathon? Hope you are well! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Nice repeats!
Hopefully your body will hold up when you hit the pavement... I'm sure it will, carrying so much less weight.
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