Tuesday, February 14, 2012

Reco day

  Tuesdays has been turning out to be my recovery day...either I opt to take it off or easily run a few miles. I opted for 30 minutes and completed 2.74 miles on the ole' treadmill. Felt fairly good....left ankle is a bit sore...but I am super sensitive so I'm sure it's okay. So another day! Fortunately Sandy was able to go back to work...but we are going back to Dr. today for follow-up....Peace!
at
Labels:

2 comments:

Marlene said...

Great news that Sandy is well enough to go back to work!

Nice recovery run - watch that ankle.

February 14, 2012 at 2:06 PM
Jill said...

Yay for another good day! :)

February 14, 2012 at 10:20 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • "Deenergized Bunny"
    Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...