Not a hard day today really. The D was down to only 5.42 treadmiles and time to 53:30. I did my usual 1.5 mile warm and cool...with 3 X 1K @ 3K pace (8.1mph).
I felt real good and continue to work on form and economy....so a day off tomorrow and if possible a 16 miler Monday at base pace.
Sandy is slowly making improvement! I realize how helpless I really am when she is laid up....I had to go to the store and do the shopping yesterday...it was an aweful experience! LOL! I could not believe the prices! I have been wanting honey lately so I bought some....prices were unbelievable! Everything is going up except one thing....our pay!!! Peace!
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Duck Waddle 5K Race Report
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
1 comment:
Grocery prices have been steadily climbing here too. I imagine it was quite a shock when you don't see them regularly.
I'm glad Sandy is doing better. Hoping is back to 100% soon.
Nice run!
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