Not a hard day today really. The D was down to only 5.42 treadmiles and time to 53:30. I did my usual 1.5 mile warm and cool...with 3 X 1K @ 3K pace (8.1mph).
I felt real good and continue to work on form and economy....so a day off tomorrow and if possible a 16 miler Monday at base pace.
Sandy is slowly making improvement! I realize how helpless I really am when she is laid up....I had to go to the store and do the shopping yesterday...it was an aweful experience! LOL! I could not believe the prices! I have been wanting honey lately so I bought some....prices were unbelievable! Everything is going up except one thing....our pay!!! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Merry Christmas everyone! Hope you have a really blessed time this year! Hopefully you'll enjoy time with family. As a semi-empty nester... -
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
1 comment:
Grocery prices have been steadily climbing here too. I imagine it was quite a shock when you don't see them regularly.
I'm glad Sandy is doing better. Hoping is back to 100% soon.
Nice run!
Post a Comment