I feel good today! I went out for a short base pace run....I am in a mini-taper for the race Saturday. I've done no long run but have done a t5.5 mile tempo run and speed work, with two short road runs.
Today I feel some of the residual fatigue but I also sense energy. It will be interesting to see how I respond Saturday. I feel like I've come a long way since my last HM...I don't even remember when! I think it was November 2010.
Well I felt strong and my pace kept getting faster on my little run. Rest day tomorrow! Helping my awesome Niece move today! 3.1 miles 29:12...Peace
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Glad you are feeling confidence and resting up for the race. I can't wait to see it all come together!
Post a Comment