Thursday, March 29, 2012

Like a million dollars!

 I feel good today! I went out for a short base pace run....I am in a mini-taper for the race Saturday. I've done no long run but have done a t5.5 mile tempo run and speed work, with two short road runs.
  Today I feel some of the residual fatigue but I also sense energy. It will be interesting to see how I respond Saturday. I feel like I've come a long way since my last HM...I don't even remember when! I think it was November 2010.
  Well I felt strong and my pace kept getting faster on my little run. Rest day tomorrow! Helping my awesome Niece move today! 3.1 miles 29:12...Peace

1 comment:

Marlene said...

Glad you are feeling confidence and resting up for the race. I can't wait to see it all come together!

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...