Yesterday was a rough, rough day! I had no energy whatsoever, and I felt very tired and draggy. I really don't know what was the matter....Sandy said I have been testy also, so I took some pain reliever,,,a sinus pill and went to bed asap...woke up after a great sleep feeling a little better....good enough to get back on the training train!
Today was a 1 mile warm-up and cool down with 6.5 miles in between at HM pace (7.1 mph @ 1 degree incline). I finished with 8.58 miles in 1:16.00, avg 8:51's.
I felt "pretty good"....I suspect allergies are hitting me some....I opened the garage door as I ran on the 'mill and let the 80 degrees temps in....oh how I love Summer!! Especially in March!!! Hope all is well with you! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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