The weather is way too nice to treadmill run....80 degrees!!! Sunshine!!! It's Summer like! I love...love Summer!!
So today was an easy recovery day...3.1 miles in 30 minutes. I felt somewhat rough...the feet, legs, and butt all sore from hard runs and planting trees! I'm still researching for a shoe that will not start hurting my feet on longer runs. Any suggestions appreciated....otherwise I will keep training and planting! 12 more in the ground...totaling 95 planted so far! Peace! (Oh, we received 7/10ths of an inch of rain!!)
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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