Tuesday, March 13, 2012

Short Road Run

  The weather is way too nice to treadmill run....80 degrees!!! Sunshine!!! It's Summer like! I love...love Summer!!
  So today was an easy recovery day...3.1 miles in 30 minutes. I felt somewhat rough...the feet, legs, and butt all sore from hard runs and planting trees! I'm still researching for a shoe that will not start hurting my feet on longer runs. Any suggestions appreciated....otherwise I will keep training and planting! 12 more in the ground...totaling 95 planted so far! Peace! (Oh, we received 7/10ths of an inch of rain!!)

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...