Saturday, April 7, 2012

Rain!!!

Finally! Rain!! So a good day for some treadmill tempo work. I am trying to ease back into full training mode after a rough week. I really struggled with fatigue so the miles were hard to come by. Today I opted for a 5 mile tempo run. 1 mile warm and cool...I started at HM pace-7.1mph,  and every mile increased .1mph until I'd completed 5 miles. I felt real good and think I can do the 22 miler Monday. 62 minutes 7.05 miles. Happy Easter everybody!!! Peace!

1 comment:

Jill said...

Happy Easter, Mark! Hope the hop back to full training mode goes smoothly!

Early makes a diffeence

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