Back to back outdoor runs. I have only run short distances the last two days. I am running slow! And feeling tired. I guess I need to recover but I sure wish I could recover faster! The last two runs have really been rather pathetic. I mean I have felt so slow and tired. I think the thick pollen in the air is having some impact, too.
So I will keep recovering and hope to manage some type of quality workout this week.
Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
It could easily take a week to recover - be patient and take it easy!
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