So I begin my taper plan. I decided on a two weeker....seeing as last time I did a three week taper and I felt out of shape. So I plan on just three runs this week. Saturday is probably out because of other activities I need to participate in so I'll look at Saturday as a rest day.
So today was an easy base pace 12 miler. I felt really good! I want to do this taper right and see my body peak for this race. I plan on taking tomorrow off and running a 7 mile HM tempo run Wednesday. Then Thursday off and a hard effort on Friday. So....off we go! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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