So I begin my taper plan. I decided on a two weeker....seeing as last time I did a three week taper and I felt out of shape. So I plan on just three runs this week. Saturday is probably out because of other activities I need to participate in so I'll look at Saturday as a rest day.
So today was an easy base pace 12 miler. I felt really good! I want to do this taper right and see my body peak for this race. I plan on taking tomorrow off and running a 7 mile HM tempo run Wednesday. Then Thursday off and a hard effort on Friday. So....off we go! Peace!
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I usually only post when I've a run to report., but I wanted you all to know I'm still around. I am now in the throes of life! I am ...
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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