Monday, April 16, 2012

Taper day 1

  So I begin my taper plan. I decided on a two weeker....seeing as last time I did a three week taper and I felt out of shape. So I plan on just three runs this week. Saturday is probably out because of other activities I need to participate in so I'll look at Saturday as a rest day.
  So today was an easy base pace 12 miler. I felt really good! I want to do this taper right and see my body peak for this race. I plan on taking tomorrow off and running a 7 mile  HM tempo run Wednesday. Then Thursday off and a hard effort on Friday. we go! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...